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Name:
Sonja Friend-Uhl
Specialization: 5k,
10k
Personal Profile
Marital Status
Married, Daughter (Brianna)
Personal Interests
Sonja owns and operates Personal Best Fitness and
Magical
Running.com. She is a USATF
Certified Club Coach.
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Sex
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Height
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Weight
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Date
of Birth
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Place
of Birth
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Female
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5'7"
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135lbs.
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22 March 1971
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USA
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Personal
Bests
|
Distance
|
Performance
|
Date
|
|
Mile
|
4:37
|
2000
|
|
5k
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16:25
|
2003
|
|
10k
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33:57
|
1997
|
|
Half Marathon
|
1:15:20
|
2003
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Other
Career Highlights
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Distance
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Performance
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Location
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Date
|
|
25k
|
2nd
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Grand Rapids, MI
|
2004
|
|
5k
|
1st
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West Palm Beach, FL
|
2004
|
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10k
|
7th
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Charleston, SC
|
2004
|
|
Half Marathon
|
3rd
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Naples, FL
|
2004
|
|
Half Marathon
|
9th
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Duluth, MN
|
2003
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5k
|
13th
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Albany, NY
|
2003
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